Nutrition

It’s proven that a healthy diet will make you look and feel better. 

healthy foods

  • Fine Physiques, offers different nutritional packages tailored to fit your individual needs.
  • Fine Physiques gives you the most advanced nutritional plan on the market—designed by Scott R. Braun, C.P.T., D.C.
  • Scott has over 25 years of experience in the health and fitness industry. He is an expert at helping you lose weight, stay in shape or gain muscle mass.
  • Scott Braun wants you too know that there is no magic pill that will help you lose weight.
  • However, if you follow his time tested metabolism speeding system, including exercise, a personal food plan and the right amount of sleep you will obtain the results you desire.
  • Like everything in the Fine Physiques program, our nutritional plans are simple to use and easy to understand, leaving nothing to chance.
  • Join Fine Physiques, and receive our complete nutritional plan, that eliminates the guessing game.
  • Our nutrition program is designed with the purpose of helping you obtain the results you desire. It allows you to pick and choose from different food groups, making your menu planning trouble-free.
  • Remember, when you become a Fine Physiques member, you will have the opportunity to consult with Scott R. Braun, and ask him any question concerning your personalized food plan.

Here are some of the Fine Physiques recommendations.

  • Fine Physiques balanced “sculpting” dietary protocol, is based on a 6-meals a day dietary regimen, ideally eating every 3 hours.
  • There are hundreds of myths to weight loss and everyone is searching for “That Magic Pill”.
  • The Key to fat loss is the maximization of metabolism, NOT the minimization of intake!

This is affected by 3 interdependent parameters:

Exercise

  • Follow the Fine Physiques workout program that incorporates a perfect combination of strength, resistance and aerobic training and is designed to   stimulate circulation and fat burning.
  • Exercise is an adaptive stimulus and the benefits are realized in the recovery period.
  • Every pound of added muscle, adds 30 to 50 calories to your daily metabolic rate, compounded by aerobic exercises. In essence, you want to be “driving a bigger motor.”

Diet

  • You must diet to regulate 3 key metabolic hormones.
  • Insulin: Deposits nutrients into tissues for growth. As such by spiking its secretion only when muscle is sensitive to it.  One can direct the deposition of nutrients toward lean tissue, enhancing metabolism rather than toward fat deposition.
  • Growth Hormone: Enhances protein retention in muscle while mobilizing fat  stores for energy.  Secreted in greatest quantity at night REM sleep with low blood sugar.
  • Cortisol: Over-training, acute anxiety and skipping meals spikes Cortisol, which cannibalizes muscle; thereby lowering metabolism.

Sleep

  • Daily hormonal cycles should be roughly the same time per night.
  • Lack of sleep increases cortisol, and upsets seritonin cycling, thereby diminishing lean mass and facilitating anxiety and confusion.

How Does Cyclic Eating Regulate Hormones and Metabolism?

  • Insulin: With high blood sugar this hormone deposits nutrients into tissues from the blood.
  • Growth Hormone: When sugar is low this hormone locks protein into muscle and mobilizes fats for energy production.
  • Cortisol: Under conditions of stress or protein deficit, this hormone cannibalizes lean fat and lean tissues to meet critical needs.

Recommendations:

  • Consume six small meals per day, at 3 hour intervals because constant digestion costs calories.
  • The first 3 meals should consist of protein and carbohydrates.
  • The last 3 meals should consist of protein and fibrous vegetables.
  • Drink a minimum of 80 ounces of water daily.
  • Insure adequate intake of vitamins and minerals.

Nutritional Supplements:

  • Thermogenics: Increase metabolism along with blood pressure, heart rate, anxiety and body temperature.  Albeit, that significant increase in the rate of weight loss can be attributed to these products, they are not recommended in that they pose significant health risks and do rebound upon termination of use.
  • Lipotropics: Increases mobilization of fat as a preferential feel source and impede chemical mechanisms, favoring either the conversion of carbohydarate into fat deposition of body-fat as energy storage.  Lipotropics are recommended as valuable weight loss aides, but not as substitute for proper eating.
  • Non-Steroidal Anabolics:  Enhance strength and lean mass, by facilitating nutrient uptake into muscle and recuperation.

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